All of the PCPers and I have been going on for weeks and weeks about how different we feel eating right, getting stronger, and learning how our bodies work. This project is definitely one of discovery.
Some of the discoveries are just plain neato, and I've been meaning to share this one with you ever since I noticed it a few months ago after I lost all that weight.
As I wrote about at the time, when you lose weight you lose it from your arms, your butt, your face, everywhere. In fact, the place you lose it last is your belly and love-handles, which is frustrating because that's where you want to lose it first!
Well, one of the places you lose that fat layer is your chest, and I don't just mean your man-boobs (which I had) but your actual chest wall, as in the skin covering the solar plexus. Well, once that fat layer was gone, I found the coolest thing. For some lighting reason it's really easy to see as I get out of my shower, so that's where I took this picture, after my shower today.
Can you see it? Right there on my solar plexus there's this meeting point of cartilage which I can only describe as a starburst. Here's the pic from one step closer.
In my 28 years of life, I had never seen this part of my body before. It was there the whole time, just under the fat I guess. I think it's so funky. I feel like I've seen similar things on other people, but I couldn't find any pics on google images. What should I search for? Starburst cartilage on chest?
Anyway, I'm going to use this little star as a kind of yardstick. As I mentioned yesterday I'm quite happy for my weight to fluctuate throughout the year and season, but I'm making a little rule for myself. If that star starts to get faint and disappear, it means I'm slipping back into some bad habits and need to address whatever's going off track.
Does anyone else have this star? And what is it exactly? I have a ton of anatomy books, but I can't find what exactly this thing is. All my books skip right to the muscle, then the ribs!
(want to find out things about yourself you never suspected were there? Apply for the second round of the PCP at thepeakconditionproject (at) gmail.com)