If you want to know, that 4000 yen included:
- A jumprope
- Resistance band set
- Push-up bars
You don't need a gym membership, you don't need any contraptions, you don't need specialized supplements, you don't need special workout clothes, you don't need anything that costs money. All of these companies are feeding off people's desire to be better by furnishing useless junk and not actually educating anyone about the real truths behind getting fit.
This shouldn't surprise anyone, if there is cash to be made someone will be there to take advantage of it. I just want you to remember, reader, that none of that stuff will ever help you get in good shape. The only thing that will do that is when you truly have had enough and decide to get fit. Then nothing will be able to stop you.
I leave you with some people who really inspire me with their creativity and ingenuity and get awesome results with even less money than I expended on the PCP.