Today I woke up at 4 am, edited video until 8, then did carpentry work for a friend until 11. Following that was side split training. After lunch was voice-over work and then housecleaning. Followed that up with my workout. Went out to meet someone, drank a smoothie, went to the supermarket, and then jogged home for no particular reason other than I had extra energy and my legs felt a little wonky from sitting too much. And now I type this!
It's not that I'm not tired, I am. But I don't have any inkling to complain about it, because it's not a dull heavy, "I can't believe I have to get up and do it all over again" tired. It's a kind of empowered tired, if that makes any sense. The boost in energy levels I've gotten from doing The Peak Condition Project would have made the whole thing worth it even if I didn't lose a single inch or gain a single gram of muscle. Looking as good as I feel is just icing on the cake. I guess I should say it's just honey in the smoothie.
There is a downside though. You would think that with a clear mind, early rising hours, and a lot of energy, I would have all my work done before noon and spend the rest of the day in a hammock. But as my energy levels have busted through the roof, I've taken on more and more projects, because I feel like with my new powers I can handle all of them. This is something to be careful of. Because there's not much point in getting super-charged energy if you only run yourself into the ground harder and faster than you were before, right?
So, I have a new exercise I'm going to start. Not with resistance bands, not using any muscle except my tongue. (Whoa, don't even go there people!)
It's the training of saying the word "No." It's a tough one for me. I want to help everyone I can and with all this energy part of me feels like it's possible, but of course that's not right. Sooner or later, if I take too much on, I'm going to let someone down, and that is far worse than the short and shallow pain of simply saying, "I'd like to take this on, but I'm afraid at the moment I've got a little too much on my plate. But here's the number of someone who......"
Usually we associate "No" with negativity and ineffectiveness. In fact, in my 5 years in Japan I've maybe only heard the actual word "No" (いいえ) maybe 3 or 4 times. But, when used to give yourself a break, clear your schedule, and make time for what is important but not practical, (picnics, ukulele playing, surfing, and otherwise smelling the roses) it's a great word that I'd like to see more of in my life.
So, let's practice now. Ask me to help you out with a project. Go ahead.
Hmm... sounds interesting. But I've got a lot going on now, so there's NO WAY IN HELL AM I GOING TO DO THAT!
That wasn't so hard. But actually it was, I felt weird even typing it out. I'm going to need more practice.