This week I met with Chen to recalibrate some exercises and diet stuff. Here he is demonstrating chest flys with the resistance band.
I've been doing about 1300 jumpropes a day and I'm not feeling the cardio like I did when I started, because I've gotten used to it and can pull it off with a lot more efficiency. So I told Chen, and he says, "Ok, from now you do 1000 regular, and 500 double jumps." Say what? I can't double jump for crap. So I googled "How to double jump a jumprope" and I got these girls.
Sometimes I'm just amazed at the sheer number of things there are to be good at in the world. If anyone has any double jump tips for me send them on!