Today marks 4 weeks of the Peak Condition Project. The daily photo that goes up in the right column is head on and usually in softening sunlight, which is fine, because it gives a very balanced picture of my progress. But I thought I'd show how things look from a 3/4 view. (in a classic Bruce Lee pose)
At the beginning of the project I weighed 65 kilos (143 pounds) and as of this morning I weigh 60 kilos (132 pounds). Considering that muscle is heavier than fat, that's pretty startling progress. I hope to get down to 57 kilos (125 pounds) but that it's going to be tough to lose those last 3.
Thanks everyone for your continued support.